Yoga and Mindfulness
Balance body, Mind, Spirit and more...
Our classes, curated for all levels and led by a certified yoga trainer.
Experience holistic wellness through,
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Hatha Yoga,
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Breathing Meditation, and
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Mindful Mandala Art.
Sun Salutations +
Hatha Yoga
A Practice for Mind-Body Balance Sun Salutation, a dynamic sequence of poses in Hatha Yoga, helps warm up the body, enhance flexibility, and is often practiced to start the day. As a key element of Hatha Yoga, it combines physical postures with breath control and meditation, fostering overall well-being and inner calm.
Deep Breathing
and Meditation
Techniques for Relaxation and Focus Breathing techniques that promote relaxation, reduce stress, and improve mental clarity. By focusing on slow, controlled breaths, these techniques help calm the mind and enhance focus, making it a key practice for achieving emotional balance and overall well-being.
Mindful Mandala
Art Workshop
A Creative Path to Inner Peace Mindful Mandala Art combines creativity with meditation, using intricate, symmetrical designs to focus the mind and promote relaxation. As you engage in drawing or coloring mandalas, this practice fosters mindfulness, reduces stress, and brings a sense of inner calm and balance.
